Monday, September 15

Browsing: Yoga with Kassandra

Yin Yoga and Affirmations for HOPE & PEACE – Full Body Stretch NO PROPS

Yin Yoga

15 min Obliques Side Abs Workout – At Home No Equipment

Core Strength

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

15-30 Min

10 minute Plank Pose Challenge

10 Min

30 min Intermediate Yoga Flow – Minimal Cues Yoga

15-30 Min

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

Yin Yoga

Yin Yoga Talk – SOUL Purpose with Bernie Clark (ep 004)

Yin Yoga

30 min Yin Yoga with Affirmations for Self-Love & Healing

Yin Yoga

1 Hour Beginner Yin Yoga for Flexibility

1 Hour

20 min Morning Yin Yoga Without Props – SLOW & SWEET

15-30 Min