Sunday, September 14

Browsing: Yoga with Kassandra

Yoga Flow for Beginners – 30 min Total Body Workout for Beginners (with cats!)

15-30 Min

Yin Yoga for Runners – Hips and Hamstrings 30 min Deep Stretch

Yin Yoga

20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

15-30 Min

Throat Chakra Yin Yoga & Affirmations for Clear Communication

Chakra

15 min Yoga for Sleep – Day #4 (EVENING YOGA FLOW)

15-30 Min

Post Workout Yoga Cooldown – Full Body Stretch & Feel Good Yoga Flow

15-30 Min

75 min Advanced Yin Yoga – EXTRA LONG HOLDS

Yin Yoga

Gentle Seated Yoga to START or END Your Day!

15-30 Min

20 Beginner Bedtime Yoga Stretch – STRETCH & RELAX

15-30 Min

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Stress relief