Sunday, September 14

Browsing: Yoga with Kassandra

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

Yin Yoga

10 min THROAT CHAKRA Morning Yoga – Yoga NECK STRETCHES

Chakra

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

15-30 Min

Yin Yoga for Grief & Sadness – Yin Affirmations for Lung Meridian

Yin Yoga

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

1 Hour

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

Yin Yoga

Vin to Yin Yoga for Stress Relief – All Levels Yoga

Stress relief

Morning POWER Yoga ☀️ 30 min Intermediate Yoga

15-30 Min

30 min Yin Yoga for Relaxation & Stress Relief

Stress relief

20 min Morning Yoga – Full Body Morning Stretch

15-30 Min