Monday, July 21

Browsing: Yoga with Kassandra

Gentle Hatha 30 min Beginner Yoga Class – Building A Strong Foundation

15-30 Min

30 min Vinyasa Yoga for Core & Lower Body Strength

Core Strength

10 min THROAT CHAKRA Morning Yoga – Yoga NECK STRETCHES

Chakra

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

1 Hour

15 min Friday Morning Yoga for Flexibility – DAY 5

15-30 Min

Online Yin Yoga Teacher Training Q&A

Yin Yoga

Yin Yoga for Tight Hips – No Props Needed!

Yin Yoga

1 Hour Winter Solstice Yin Yoga & Affirmations – Tune In and Relax

1 Hour

30 min Morning Yoga – Go With The Flow & TRUST

15-30 Min

15 min Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA)

15-30 Min