Monday, September 15

Browsing: Yoga with Kassandra

Yoga for Core Strength & Twists – 30 min Yoga Flow

Core Strength

15 min Evening Yoga – Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION)

15-30 Min

Puppy Pose Tutorial – Anahatasana Melting Heart Tips & Tricks

Yin Yoga

30 min Yin Yoga with Affirmations for Self-Love & Healing

Yin Yoga

Yin Yoga for Stress & Anxiety Relief – Yoga for Beginners

Stress relief

15 min Morning Yoga TWIST & STRETCH – ALL LEVELS Energizing Flow

15-30 Min

Yin Yoga for Immune System & Lymphatic System

Yin Yoga

Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

15-30 Min

Yin Side Body Stretch – 45 min Yin Yoga Full Class

Yin Yoga

Flexibility for Beginners – Yin Yoga NO PROPS

Yin Yoga