Saturday, July 19

Browsing: Yoga with Kassandra

15 min Obliques Side Abs Workout – At Home No Equipment

Core Strength

Guided Chakra Affirmation Meditation – Energy Balance Meditation

Chakra

Yin Yoga for Runners – Hips and Hamstrings 30 min Deep Stretch

Yin Yoga

Yin vs. Restorative – What’s The Difference?

Yin Yoga

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

1 Hour

Yin Yoga to Release Anger – Liver Meridian Yin Yoga Affirmations

Yin Yoga

15 min FeetUp Yoga Stretch

15-30 Min

10 min Guided Relaxation with Affirmations – Crown Chakra

Chakra

10 min Core Strength Yoga for Abs

Core Strength

RELAXING Yin Yoga for Stress Relief – Full Body Calming Stretch

Yin Yoga