Saturday, June 7

Browsing: Postnatal Yoga

5 fave pregnancy yoga poses – 10 min

Postnatal

Postnatal yoga – build core strength 1 (15min)

Postnatal

35min full body prenatal yoga flow | whole body | feel your best

Postnatal

Postnatal yoga: Neck, shoulders & chest 10min

Neck Pain

Pregnancy yoga ~ surrender & let go | 20min | hips | all trimesters

Postnatal

Pregnancy yoga ~ release | hips + upper body | 25min | 1st + 2nd trimester ✨💛✨

Postnatal

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal yoga: tone, breathe & release 60min

Postnatal

20min Post birth yoga recovery | heal abdominal separation | rest & recuperate

Postnatal

Prenatal yoga for the neck, shoulders & upper back | 25min | all trimesters

Postnatal