Friday, June 6

Browsing: Postnatal Yoga

Prenatal yoga: strengthen, lengthen & flow (60 min)

Postnatal

Postnatal yoga: Neck, shoulders & chest 10min

Neck Pain

Prenatal yoga: tone, breathe & release 60min

Postnatal

5 fave pregnancy yoga poses – 10 min

Postnatal

30min prenatal yoga for the upper body | release & unwind | all trimesters

Postnatal

Prenatal gentle flow (15 min)

Postnatal

Mum & bub yoga – playtime

Postnatal

Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

Postnatal

Prenatal Vinyasa Flow – 35min

Postnatal

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Postnatal