Wednesday, June 4

Browsing: Postnatal Yoga

Prenatal Yoga Flow – lower back 30min

Lower Back

Pregnancy yoga – back pain & sciatica relief | 30min | deep release | all trimesters

Backpain

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

20 Min

Prenatal Yoga for neck & shoulders 20min

Neck Pain

Mum & bub yoga – playtime

Postnatal

Prenatal yoga for fatigue | 1st & 2nd trimester | 35min

Postnatal

Prenatal Yoga Flow – tone legs 30min

Postnatal

35min full body prenatal yoga flow | whole body | feel your best

Postnatal

Prenatal yoga: tone, breathe & release 60min

Postnatal

Pregnancy yoga ~ release & unwind | 15min | whole body | all trimesters

Postnatal