Fall Equinox Flow | Slow Flow Vinyasa to Honor the Seasons

Yoga for the New Year | Grounding Ganesha Practice for 2023

Root Chakra Morning Flow to Feel Grounded

5 Min Root Chakra Affirmation Meditation – Feel Grounded

Restorative Yoga Practice for Anxiety and Stress (breath easy with me)

Gentle Yoga Class: 30 Minute Floor Practice for Anxiety & Stress

Root Chakra Yoga: 20 Minute Practice to Get Grounded

Earth Element Yoga 🌿 Grounding & Strengthening Yoga

Root Chakra Explained | Take Yourself from Anxious to Grounded!

Cleanse Your Root Chakra: 30 Min Kundalini Yoga Flow

Root Chakra Alignment | Let Go of Negative Energy, Anxiety & Stress

3 Powerful Mantras & Mudras | How to Stop Stressing, Overthinking & Worrying

30 Min Warrior Yoga Flow | Feel STRONG & Balanced

20 Minute Yoga for Grounding & Centering to FEEL SUPPORTED | Find Peace in Uncertainty

Root Chakra Vinyasa Yoga Class: Strengthen Your Lower-Body Foundation

Root Chakra: Yoga Practice to Connect to Your Roots I Chakra Challenge