Sunday, September 14

Browsing: Yoga with Kassandra

30 min Vinyasa Yoga for Core & Lower Body Strength

Core Strength

Full Body Yoga Flow 🐷 ANIMAL SANCTUARY FUNDRAISER

15-30 Min

Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners

Prenatal

Yin Yoga Backbends – Yin for Spine Flexibility & Open Shoulders

Shoulder

Yin Yoga for a Deep Hip Stretch – Hip Opening Yoga Stretches

Yin Yoga

Yin Yoga for Back Flexibility – Beginner Yoga for Back Pain

15-30 Min

Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!

15-30 Min

Being True To Yourself – Day 23/30 Day Meditation Challenge

Meditations

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

15-30 Min

Beginner Yoga for Hips & Lower Back – Yoga for Sciatica Pain

15-30 Min