Sunday, September 14

Browsing: Yoga with Kassandra

Upper Body Yin Yoga – Yoga Stretches for Back & Shoulders

Shoulder

15 min Gentle Bedtime Yoga for Beginners – Evening Yoga Stretch

15-30 Min

Morning Yoga for Beginners – JOYFUL MORNINGS

15-30 Min

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

1 Hour

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

15-30 Min

25 min Morning Yoga for Tight & Sore Muscles

15-30 Min

30 min Vinyasa Yoga for Core & Lower Body Strength

Core Strength

15 min Obliques Side Abs Workout – At Home No Equipment

Core Strength

Yoga for Anterior Pelvic Tilt – Low Back Posture Yoga

Core Strength

Crown Chakra Vin to Yin – Connect to Something Greater

Chakra