Sunday, September 14

Browsing: Yoga with Kassandra

10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Stress relief

20 min Morning Yin Yoga – HIPS & HAMSTRINGS

15-30 Min

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

Chakra

1 Hour Chakra Yin Yoga for Emotional Healing

1 Hour

Yin Yoga for Quads, Thighs & Hip Flexors

Yin Yoga

10 min ROOT CHAKRA Morning Yoga – LOWER BODY Yoga

Chakra

Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners

Prenatal

15 min Aries Yoga Flow – Leadership, Courage & Inner Fire

15-30 Min

30 min Libido Boosting Yoga Flow

15-30 Min

Gentle Hatha Yoga Full Class – 20 min Yoga for Beginners

15-30 Min