Sunday, September 14

Browsing: Yoga with Kassandra

15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)

15-30 Min

Yoga Flow for Beginners – 30 min Total Body Workout for Beginners (with cats!)

15-30 Min

Beginner Yoga for Hips & Lower Back – Yoga for Sciatica Pain

15-30 Min

1 hour Full Body Yoga Stretch – Yin Yoga Without Props

1 Hour

30 min Yoga to Relax & Stretch – NERVOUS SYSTEM RESET

Stress relief

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

15-30 Min

15 min Friday Morning Yoga for Flexibility – DAY 5

15-30 Min

Root Chakra Grounding Yoga Flow – Lower Body Muladhara Yoga

Chakra

15 min Morning Yoga Workout – Quick Stretch & Flow to Wake You Up!

15-30 Min

15 min Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME)

15-30 Min