Monday, September 15

Browsing: Yoga with Kassandra

30 min Hip Flexor Stretch Yoga – Vinyasa Yoga for Your Hips & Psoas

15-30 Min

Yin Yoga for a Deep Hip Stretch – Hip Opening Yoga Stretches

Yin Yoga

Morning Yoga for Tight & Sore Muscles – DEEP STRETCH

15-30 Min

Crown Chakra Vin to Yin – Connect to Something Greater

Chakra

Yoga for Obliques & Side Body Stretch – Core Strength Yoga

15-30 Min

30 min Vinyasa Yoga Flow – Minimal Cues Yoga

15-30 Min

Yoga for Posture – No More Back Pain!

15-30 Min

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

1 Hour

20 min Beginner Flow for Strength & Flexibility

15-30 Min

20 min Bedtime Yoga to Fall Asleep Fast

15-30 Min