Monday, September 15

Browsing: Yoga with Kassandra

30 min Yin for Spleen & Stomach Meridians – Inner Thigh, Back & Sidebend Yin Yoga

15-30 Min

30 min Libido Boosting Yoga Flow

15-30 Min

Yin Yoga for Side Splits – Middle Splits Yin Inner Groin & Hamstrings

Yin Yoga

20 min Yoga for Tight Calves & Ankles

15-30 Min

10 min Morning Yoga for Strength – FULL BODY Yoga Workout NO PROPS

Core Strength

10 min Yoga Cooldown – Post Workout Stretch

15-30 Min

15 min Flexibility Full Body Yoga – Intermediate Yoga Stretch

15-30 Min

10 min CROWN CHAKRA Morning Yoga – FULL BODY Morning Yoga Stretch

Chakra

1 hour Yoga STRENGTH & STRETCH – Intermediate Vin to Yin

1 Hour

1 Hour Vin to Yin for Inner & Outer Strength

1 Hour