Saturday, September 13

Browsing: Yoga with Kassandra

15 min Saturday Morning Yoga for Core Strength – DAY 6

15-30 Min

15 min Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES)

15-30 Min

Yin Yoga for Neck, Shoulders & Hips – 1 Hour Yoga Class

1 Hour

30 min Relaxing Yoga in BED – Bedtime Stretches for ALL LEVELS

15-30 Min

20 min Power Yoga Flow with Blocks – Connect & Strengthen!

15-30 Min

1 Hour Yin Yoga Full Body Deep Stretch

1 Hour

Being True To Yourself – Day 23/30 Day Meditation Challenge

Meditations

1 Hour Vin to Yin for Inner & Outer Strength

1 Hour

DEEP STRETCH Yin Yoga for Flexibility – 45 min FULL BODY Yin

Yin Yoga

20 min Bedtime Yoga to Fall Asleep Fast

15-30 Min