Monday, September 15

Browsing: Yoga with Kassandra

20 min Power Yoga Flow with Blocks – Connect & Strengthen!

15-30 Min

Side Plank Pose Tutorial, Tips & Tricks – Vasisthasana Yoga Pose

Core Strength

10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

Chakra

Yin Yoga for Tight Hips – No Props Needed!

Yin Yoga

20 min Bedtime Yoga to Fall Asleep Fast

15-30 Min

10 min Guided Relaxation with Affirmations – Crown Chakra

Chakra

BEST Yoga Poses For Core Strength!

Core Strength

15 min Morning Yoga Workout – Quick Stretch & Flow to Wake You Up!

15-30 Min

Yin Yoga for Inner Thighs & Groin – DEEP STRETCH FLEXIBILITY

Yin Yoga

1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

1 Hour