Monday, September 15

Browsing: Yoga with Kassandra

45 min Yoga for Core Strength & Balance – Strong Yoga Flow Workout

Core Strength

Upper Body Tension Release Yoga for Beginners

15-30 Min

Solar Plexus Chakra Yin Yoga & Affirmations for Confidence & Self-Esteem

Chakra

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

Yin Yoga

15 min Morning SUN SALUTATIONS Yoga Flow

15-30 Min

75 min Advanced Yin Yoga – EXTRA LONG HOLDS

Yin Yoga

Yin Yoga for Extremities – Feet, Hands & Neck

Neck Pain

Yin Yoga for Grief & Sadness – Yin Affirmations for Lung Meridian

Yin Yoga

15 min Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS)

15-30 Min

30 min Yin Yoga for PMS & Menstrual Cramps

15-30 Min