Monday, September 15

Browsing: Yoga with Kassandra

Afternoon Yoga Flow – 30 min Yoga Stretch

15-30 Min

30 min Morning Yoga – Go With The Flow & TRUST

15-30 Min

Yoga Stretches for Equestrians – LOWER BODY DEEP STRETCH

15-30 Min

Being True To Yourself – Day 23/30 Day Meditation Challenge

Meditations

Energizing Core Yoga – 15 min Ab Workout

Core Strength

Yin Side Body Stretch – 45 min Yin Yoga Full Class

Yin Yoga

Twist and Energize Yoga Detox – 30 min Vinyasa Flow

15-30 Min

45 min Sacral Chakra Yoga – Yoga for HIPS Strength & Stretch

Chakra

30 min Yoga for Swimmers – Shoulders, Core, Back & Hips

15-30 Min

1 Hour Yin Yoga Class for Flexibility – Full Body Deep Stretch

1 Hour