Sunday, September 14

Browsing: Yoga with Kassandra

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations – NO PROPS YIN

1 Hour

20 min Pre-Workout Yoga Warm Up

15-30 Min

30 min Yin Yoga for Digestion – Reduce Bloating & Cramps

Yin Yoga

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

Yin Yoga

Yin Yoga for Runners – Hip Opening Yoga Stretches

Yin Yoga

Throat Chakra Yin Yoga & Affirmations for Clear Communication

Chakra

45 min Full Body Yin Yoga with a Bolster

Yin Yoga

1 Hour Advanced Yoga Flow – Arm Balances & Inversions

1 Hour

Energizing Core Yoga – 15 min Ab Workout

Core Strength

Power Yoga with BLOCKS – Evolve Your Practice

Core Strength