Saturday, September 13

Browsing: Yoga with Kassandra

Yin Yoga to Restore & Reboot – 30 min Yoga Class Stretches

15-30 Min

Yoga for Core Strength & Twists – 30 min Yoga Flow

Core Strength

Yin Yoga & Affirmations for Healthy Aging 🎉BIRTHDAY YIN YOGA 🎂

Yin Yoga

Cancer Yin Yoga – Deep Feeling for Healing (Heart & Hips)

Yin Yoga

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

Chakra

30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

Yin Yoga

Yoga for Stress & Anxiety – Mental Health Yoga & Breathwork

Stress relief

20 min Morning Yin Yoga Full Body Stretch

15-30 Min

10 minute Plank Pose Challenge

10 Min

30 min Yin Yoga for Low Back & Posture – Yoga for a Healthy Spine

15-30 Min