Saturday, July 19

Browsing: Prenatal

Prenatal Vinyasa Flow – 35min

Postnatal

30 Minute Yoga Class (Prenatal yoga class online) | Fightmaster Yoga Videos

15-30 Min

20min prenatal evening practice | legs & hips

Postnatal

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

20 Min

20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

Postnatal

Prenatal restorative practice (15min)

Postnatal

Prenatal gentle flow (15 min)

Postnatal

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal Yin Yoga – Gentle Yin Yoga for Pregnancy & Beginners

Prenatal

Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall

Postnatal