Tuesday, June 3

Browsing: Postnatal

20-minute prenatal yoga for the hips | lower back | deep release | all trimesters

20 Min

My Postpartum Experience (Recovery, Weight Loss, Breastfeeding, PPD & UC) | Sarah Beth Yoga

Postnatal

TOP POSTNATAL YOGA POSES (Postpartum Yoga) | Sarah Beth Yoga

Postnatal

Strength & Stability | 35min prenatal yoga | glute strengthening & pelvic stability

Postnatal

Prenatal Yoga for neck & shoulders 20min

Neck Pain

Postnatal yoga: Neck, shoulders & chest 10min

Neck Pain

Prenatal yoga for the pelvic floor | strengthen & lengthen | birth preparation | 30min ✨💛✨

Postnatal

Prenatal yoga for pelvic stability | 15min | gentle mobilisation | support of the wall

Postnatal

Postpartum gentle mobility (using small pilates ball) | 20min | whole body | mat based practice

Postnatal

Prenatal gentle flow (15 min)

Postnatal