Powerful Breathing to Balance Your Brain & Body

Breath of Joy | Feel Vibrant & Alive (do this daily!)

Air Element Gentle Yoga | Self-Care for Balance

Gratitude Affirmation Meditation (+ santosha teachings)

Daily Wake Up Yoga Routine | Powerful Pranayama Practice

Morning Yoga | Heart Chakra Flow to Feel Joyous

5 Min Heart Chakra Affirmation Guided Meditation

Morning Meditation: Practice Self Love & Awaken to Your Day

15 Minute Meditation: Guided Meditation for Self-Love

Daily Routine for Gratitude & Joy | 20 Minutes to a Grateful Heart 💖

Anahata Chakra Yoga Flow: Expand Your Awareness, Awaken Your Heart Chakra

Heart Chakra Yoga Class: 15 Minute Class to Create Strength & Space

30 Min Yoga for Healing | Gentle Yoga for Healing & Positivity

30 Minute Yoga Flow: Cleanse Your Heart Chakra | The Journey Junkie

Gentle Yoga Class for Everyone: 10 Minute Practice to Breathe Life Back into Your Body

Full-Body Power Yoga Practice to Move, Breathe, Be

Yoga for Healing: Let Your Light Shine 💫

Heart Chakra: Yoga Practice to Experience Expansion I Chakra Challenge

Heart Chakra Basics How To Balance & Heal

Heart Chakra Meditation | Stay Open to Love

Air Element Yoga 💚 Self-Care for Challenging Times